Sample Expedition itinerary
Day 1: Preparation
Exploration breathwork
Explore a diverse range of breathwork protocols you can use to optimize your state in any situation.
Performance mindset seminar
Discover mindset tools you can use to expand your zone of resilience, both in real time and in your daily practice.
Expedition briefing & gear check
Get prepped with all safety information and confirm your bag is packed for a successful Expedition.
Sample Expedition itinerary
Day 2: Challenge
Guided outdoor challenge
Take on the Expedition’s main challenge alongside expert guides.
Ice bath & sauna
Kickstart your recovery with a guided contrast therapy session.
Expedition reflection
Connect with your coaches and other participants to debrief after the challenge and begin channeling the experience toward a more optimized self.
Sample Expedition itinerary
Day 3: Recovery
Recovery breathwork
Learn to shift the body into a state of recovery using the breath, speeding up its ability to adapt from the previous day’s challenge.
Mobility
Work with XPT coaches on functional mobility movements to keep the body loose.
Ice bath & sauna
Wrap up the Expedition with a final contrast therapy session to center the mind and energize you for all that’s to come.
Conquer an Expedition
$3,000 – $4,000/per person
- Elite performance coaching
- Guided outdoor challenge
- Performance Breathing™ sessions
- Ice bath and sauna sessions
- Functional workouts
- Expert-led performance seminars
- Gear from XPT’s performance partners
- Networking with like-minded high performers
Best-in-class accommodations
Every XPT Expedition is hosted at a wellness destination chosen for its ability to elevate your experience. We partner with locations that share our commitment to performance and recovery, and secure discounted rates exclusively for participants.
Expedition FAQs
Who do I contact if I have more questions? support@xptlife.com
What is included in the registration fee?
Your registration includes multiple days of coaching from XPT’s elite performance trainers, Performance Breathing™ sessions, ice bath and sauna experiences, performance mindset seminars, a guided outdoor challenge, networking opportunities with other inspiring individuals, all meals during the event, and transportation while at the event.
Does XPT provide lodging?
Lodging is typically not included in the XPT Expedition registration cost unless specifically mentioned for a particular event. However, participants can take advantage of significantly discounted rates at our host locations. You’ll receive information on redeeming your discount after you sign up for the event.
How fit do I have to be?
XPT Expeditions are designed to challenge individuals across fitness levels, but a solid base of fitness and dedicated training beforehand are required. The event is not a competition, and participants can complete the challenge portion at their own pace. XPT coaches will be on-site to guide and support you every step of the way. You can learn more about the fitness requirements for each event on its dedicated page.
What is the minimum age to participate?
All participants must be 18 years or older.
What do I need to bring?
XPT will send a detailed packing list before the Expedition.
What is XPT's refund policy?
XPT Expeditions are non-refundable. However, attendees may request a one-time transfer of their registration to a future expedition in the amount paid. If there is a difference in the price of the Expedition, the attendee will be invoiced for that amount. This transfer must be requested via email and is subject to availability. No multiple transfers or cancellations will be accepted once the transfer is completed.
This event was one I’ll never forget. Almost a week later and I’m still smiling ear to ear when I think about it or tell people about it. Truly an incredible experience I was so fortunate to be a part of, and I hope to be able to attend many more XPT events in the future.
“It was a great experience from top to bottom. I’ve told everyone I know how cool it was to be a part of it.”
“I have to say, the whole team made this event extraordinary. So much knowledge about everything they're passionate about, treating us like family, and sharing in many other experiences and endeavors!!”
What is XPT?
XPT: A pioneer in the world of performance
XPT is a lifestyle system designed to drive growth in all areas of human performance. Elite athletes, military special ops, and other top performers have joined forces with XPT to host over 20 retreats, coaching more than 600 participants.
XPT Expeditions
Each 2026 Expedition is a world-class adventure — which are you interested in? Let us know and drop your email for info. Spots are limited.