4.9/5 stars | 752 ratings
Access an extensive library of Performance Breathing™ protocols, on-demand workouts, recovery tips, recipes, and performance education, anywhere, anytime.
Breathe
Breathwork
Over 70 XPT Performance Breathing® routines featuring the voices of the XPT team for improving sleep, training, focus, clarity, performance, stress management, and more.
Move
Workouts and programs
Functional workouts and multi-week programs across a variety of durations and intended outcomes, all designed to make you as versatile and resilient as possible. Each session supports the unconventional movements you perform in daily life.
Recover
Recovery tools
Active recovery techniques featuring stretching, Performance Breathing® protocols, and XPT’s “fire and ice” protocols to help you take control of your recovery and get the most out of your training.
Fuel
Performance nutrition
Fuel your body for success with guidance, research, recipes, and more from XPT Performance Nutrition Advisor Dan Garner.
Connect
Performance education
Actionable articles from XPT’s advisors across each pillar of performance.
I have been using XPT for almost 2 years now and it has been a game changer! I work out in my home gym and am able to do most of the workouts and programs with the equipment I have (dumbbells up to 50, pull-up bar, and AssaultBike)
Truly an incredible, well thought out program. The price is great and the programs are even better.
I use the breathing program daily and enjoy the benefits I am seeing. Increased energy, improved sleep routine, happier.
Push the limits of your performance with the XPT Life® app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge research from global experts as you become a stronger, healthier, and more resilient version of yourself.
Founded by big-wave surfer Laird Hamilton and volleyball legend Gabby Reece, XPT (Extreme Performance Training) is a performance lifestyle rooted in the most powerful human trait: the ability to adapt.
With the XPT Life® app, no two days are the same. From sunrise to sunset, you’ll find programming that fits your goals, no matter where you are or how you hope to train.
- 70+ XPT Performance Breathing™ routines featuring the voices of Laird Hamilton, Gabby Reece and the extended XPT team for sleep, stress reduction, training, focus, clarity, and more.
- Multi-week, goal-oriented training programs, targeting critical areas like functional hypertrophy, mobility, strength, and athleticism.
- An ever-growing library of fun, challenging, and unconventional workouts based on many years of training at XPT in-person experiences.
- Recovery routines featuring stretching, breathing and XPT’s popular ‘fire and ice’ protocols.
- Ongoing knowledge drops via videos, articles, podcasts, and more from the XPT team, ambassadors, and industry experts.
- Portrait and landscape orientation and Airplay support to share workouts to your big screen.
- Exclusive, member-only discounts to our partner brands.
- Early notice of upcoming XPT events.
And when you subscribe, you'll not only be committing to improve yourself and your performance, but also the planet that we call home. For every new member in XPT Life® app, we'll plant a tree in an area of need in the wild.
XPTLife® app
Access an extensive library of Performance Breathing™ protocols, on-demand workouts, recovery tips, recipes, and performance education, anywhere, anytime.