How to Ease Yourself Into Cold Therapy with Cold Showers
Wed Nov 08 2017 Experimenting with ice baths can be time consuming and messy. If youre not sure about the benefits of cold therapy, but want to give it a tryor are just nervous about immersing your...
How to Set Up an After-Workout Ice Bath at Home
Wed Sep 06 2017 A big part of our post-workout recovery process here at XPT involves the manipulation of ice and heat. Applying intense heat or cold after a workout can produce many benefits for th...
Wed Nov 09 2016 XPT Ice-Heat Almost undoubtedly, the most unique aspect about XPT Experiences are the ice baths and contrast therapy. Its difficult to explain to someone whos never done it just how...
Chilling Out: The Top 8 Health Benefits of Cold Recovery
Tue Jul 26 2016 The cold presents a very unique opportunity for our sympathetic nervous system (fight, flight, freeze). Physiology is incredible, and an analogy that I heard a while ago pretty much...
Laird Hamilton's Extreme Active Recovery Therapy: Submerged, Sweltering, and Sub-Zero
Fri Dec 20 2013 XPT Recovery: An Extreme Thermal Cycling Session with Laird and Gabby after an Extreme Pool Training Workout I recently had the chance to briefly suspend my responsibilities as a Sa...