Why Summiting a Mountain Improves Performance in Everyday Life
Thu May 08 2025 At XPT, when we say performance training, we mean training to support the greatest version of the life you want to live. We train to be more focused in chaos, more capable under pre...
8 Training Mistakes That Are Slowing Your Progress
Tue Jun 11 2024 Feeling like the time and effort you put into training isnt paying off? Its easy to feel frustrated and discouraged when youre not getting the results you hope for. However, the pro...
Dan Garner on saying no to "soon" and yes to "now."
Thu Jul 07 2022 I don't know you, but if you're like most people I meet, you have aspirations in your life. Those aspirations can include everything from just making rent this month, to finishing a...
The What, Why, and How of Functional Training
Thu May 12 2022 People always ask me when they see me working out, what are you training for? The answer is, Im training for life. - Laird What is functional training? The idea of fitness being use...
The Power of Barefoot Training
Thu Feb 17 2022 Technological innovation has allowed us to achieve miraculous progress. The aid of modern conveniences, however, can restrict our individual growth. This includes the advancement of...
The Acute Benefits of Exercising Outdoors
Thu Feb 17 2022 We often focus on why and how we train . Where we train, however, has a huge impact on what we get out of it. The evolution of modern society has resulted in an increase in sheltere...
Mon Jan 31 2022 The principles of nutrition for XPT are broken up into two model-based approaches: Outside-In Outside-In Inside-Out Inside-Out The outside-in approach represents what we can quantif...
Daily Training - Phase 7 - Week 1
Mon Mar 09 2020 Day 1 (GYM) Day 1 is in the gym, broken down in groups. A . is warmup and starts with breath work, moving to a run and then into a short dynamic warmup. B .is the Primary lift and h...
Tue Oct 15 2019 XPT anywhere, and everywhere! The new XPT App is now available on the App Store . In a world filled with busy days and non-stop distractions, its crucial that we keep movement as we...
Tue Oct 01 2019 Study reviewed by XPT Assistant Performance Director, Mark Roberts As we look at this study we see that there were no significant differences in performance with the kids in the wat...
Going Back to Basics in Your Training
Tue May 14 2019 As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. Harrington Emerson When looking ...
Beach Workouts Worthy of Gabby Reece and Laird Hamilton
Tue Feb 26 2019 In one of the most famous training montages in sports movie history, Rocky Balboa and Apollo Creed race along a beach , every muscle and sinew straining as the two boxers push each ...