XPT Spotlight: Certified Coach Mark Roberts
Wed Sep 26 2018 Age: 34 Age: 34 Birthplace: Greenwich Birthplace: Greenwich Current Hometown: Westlake Village, CA Current Hometown: Westlake Village, CA Gym Name: Proactive Sports Performance Gym ...
XPT Performance Breathing® Techniques | Activate, Perform, Reset
Fri Apr 27 2018 XPT's Performance Breathing® program includes methods under our system of Activate, Perform, and Reset. Each step is imperative in a complete breathing cycle and key to all breathin...
How a Workout Partner Can Help You Reach Your Goals
Fri Mar 30 2018 Is it better to workout alone or with a partner? Many of us have a natural instinct to exercise alongside other people, whether that's in a group fitness class or with a dedicated w...
What Time of Day Is the Best Time for Training?
Wed Jan 31 2018 Perhaps one question about training thats almost as common as, How should I work out? is, What is the best time of day to work out? The question of the best time for training is som...
The Benefits of Bodyweight Training
Fri Nov 17 2017 What if we told you that everywhere you go, youll find a gym right nearby? Well, its true. Wherever you go, you never have a reason to skip a workoutbecause youre there. No, were no...
Laird's Top 5 Exercises for Surfing Strength
Wed Jun 21 2017 Theres nothing better for developing your surfing abilities than to actually go surfing! But when thats not possible, here are a few exercises for surfing strength you can do to hon...
7 Questions with Deuce Gym's Dynamic Strongman, Mr. Logan Gelbrich
Wed Nov 23 2016 Mermaids, magic, and the benefits of breathing are just some of the topics we covered in our sit-down with Logan Gelbrich. Check out our interview with Deuce Gyms Logan Gelbrich and...
7 Tips for Building Bigger Muscles
Fri Feb 26 2016 Laird is always about being functional first. He always says, there is a lot of fun to be had; you just have to be healthy enough to go and enjoy it. So when he trains or does anyth...