3 Key Takeaways from Working with Elite Performers
Thu Dec 12 2024 Having worked with the most elite performers across sports, military special operations, and more, we often get asked what we've learned from the people at this extreme level of the...
Key Takeaways from XPT Experience Alumni
Wed Oct 30 2024 What if you could shift your entire approach to health, wellness, and holistic performance with a single, 3-day trip? Ask anyone whos been to an XPT Experience, and theyll tell you ...
Preparing the Mind to Thrive in Stressful Situations
Wed Apr 10 2024 All humans experience stress, as it is a vital trait in the fight for survival. In the modern world, however, stress can be performance inhibiting or even crippling if managed incor...
20-5-3: Nature's Prescription for Health and Happiness
Tue Apr 09 2024 Our fast-paced, digitally dominated lives make it easy to overlook the grounding power of nature. But the remedy for better managing the daily stress of life may be as simple as imm...
We're turning your breathwork into clean air.
Thu Feb 02 2023 Introducing: "A Breath For Fresh Air." The environment plays an integral role in everything we do at XPT, especially with our daily breathwork practice. There is no performance brea...
Thu Jun 11 2020 We're happy to offer our new XPT Life® bundles, combining our top selling apparel as well as digital subscriptions, all at discounted pricing. XPT T-Shirt & Hat Showcase your lo...
Fri May 22 2020 The XPT Life® online store is your one stop location for everything XPT. With Certifications , Virtual coaching , and the all new XPT Experience Pass . Also, check out the best new ...
Upgrade Your Human: XPT's 5 Pillars for Health and Wellness
Thu Aug 08 2019 Theres a lot to be said for detailed programming from an experienced coach that directs your training in a purposeful way. But all too often, we get caught up in complexity and bogg...
The Science-Based Benefits of Meditation (and How to Get Started)
Thu Apr 18 2019 It seems like nearly everybody is into meditation these days. There are apps, YouTube videos, and experts everywhere. Meditation is no longer just for yoga class and members of the ...
Wed Feb 13 2019 Thoughts influence our emotions, which impact our behavior. Self-talk is a highly effective mental skill for framing our focus. Its not something people tend to focus on consciously...
Hollywood Stuntwoman Heidi Moneymaker Talks Work, Fitness and XPT
Thu May 17 2018 We sat down with Heidi Moneymaker, XPT advocate and stunt actress, to talk about the rigors of her work and her approach for staying healthy and fit. XPT: Hi Heidi! Give us a brief ...
XPT® Superventilation Breathing
Fri Apr 27 2018 Superventilation breathing is part of the XPT Activate Breathing Series. Also called hypoxic breathing, its a rigidly regulated form of oxygenation. Done right, super ventilation br...