XPT Post Workout Recovery - Best Breathing Exercises
Fri Apr 27 2018 Use post workout breathing exercises to cool down and get into the rest and digest recovery state before you leave the gym or after a stressful situation. The best way to breathe af...
How to Use Simple Visualization to Better Achieve Your Goals
Tue Jan 09 2018 When you think about losing weight, achieving an athletic goal, or becoming healthier, you probably dont immediately think of goal visualization. But the practice of visualization c...
XPT - Swimming Training Program
Sun Oct 01 2017 XPT Water and Swimming Training Programs are where all three central components of XPT Breathe , Move , and Recover converge to create a unique fitness experience. Pool training is ...
Fighting Gravity With John McGinley
Wed Sep 20 2017 John McGinley is best known for the rich characters he creates in films such as Platoon, Office Space, The Rock and, of course, as Dr. Perry Cox on Scrubs. However, to XPT, hes bett...
Meet PJ Nestler, XPT's New Director of Performance
Mon Sep 11 2017 Meet Coach PJ Nestler, a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches reali...
Legendary Jeff Sweet Tells us Why he Thinks Laird Hamilton is a Masochist
Tue May 16 2017 There are two basic things to know about Jeff Sweet. One, he tells great stories, so be prepared to laugh. A lot. And two, the man does more in one day than most of us do in a month...
Spotlight on Kelly Chapman Meyer: Warrior, Surfer, Yogi and Friend
Tue Apr 25 2017 Read our sit-down with Kelly Chapman Meyer, XPT evangelist and co-founder of The American Heart Association Teaching Gardens. For information on how you can contribute to the Teachi...
Healthy Habits, One Day at a Time
Wed Mar 01 2017 More often than not, creating a lifestyle change doesnt start with a healthy habits list, a day at the gym or a new diet. The real beginnings of change start inside your head. But f...
Epigenetics: How Your Lifestyle Literally Changes Your DNA
Sat Apr 30 2016 Go ahead and blame your parents. Its true, a majority of who you are and how you function was predetermined by the genetic material you inherited when your fathers sperm implanted i...
Ben Greenfield Interviews Laird and Gabby
Sun Mar 06 2016 A Ben Greenfield interview covering anti-aging, homeschooling, underwater workouts, pooping and more, with Laird Hamilton and Gabby Reece. Meet Laird Hamilton and Gabrielle Reece: S...
Spotlight on NFL Alum and CBS Survivor Castaway: Steve Wright
Wed Feb 17 2016 Former NFL offensive tough guy Steve Wright played for the Colts, Cowboys and the Raiders, retiring from professional football in 1994 after an impressive 12 years in the game. He h...
Mon Jan 18 2016 Dr. Andy Galpin, Ph.D., CSCS*D, NSCA-CPT*D is a Professor at the Center for Sport Performance at California State University - Fullerton and is the Director of the Biochemistry and ...