There are no magic solutions to dietary optimization.
Thu Jun 02 2022 Dietary optimization isn't meant to be easy. There is no magic food, innovative supplement, perfect diet, or secret ritual of the pro's that is ever going to kill cravings or immedi...
The 3 R's of Fueling for Functional Strength Gains
Thu May 19 2022 A coach's job is to constantly assess and reassess what interferes with optimal function and respond to that with the right protocols used within an analytical, systemized approach....
Plants and Animals: Your Guide to Real Food.
Thu Feb 10 2022 Humans have demonstrated to be incredibly adaptable in all kinds of nutritional research settings. High protein diets, high carbohydrate diets, and high fat diets have all been demo...
Why Turmeric? The Golden Super Herb
Thu Mar 12 2020 Be sure to check out the Kauai Farmacy online store and enter the promo code XPT15 for 15% off your purchase of any of their amazingly nutritious and medicinal productsincluding T...
Fuel Up Recipe: 'HANALEI BOWL' Chilled Avocado Soup with Summer Salsa
Sat Oct 12 2019 Another delicious and healthy recipe from XPT Co-Founder, Laird Hamiltons cook-book, Fuel Up with Laird Hamilton . Check out the recipe below and click the link to get your copy tod...
Fuel Up with Laird Hamilton Recipe: 'HIGGINS' MIXED Berry Cobbler
Sat Oct 05 2019 Its time for dessert on the health-conscious side! For a tasty treat thats as good for you as it is to eat, check out this mixed berry cobbler recipe from Lairds cookbook, FuelUp wi...
The Noni Leaf: The All Everything Medicine
Fri Jul 26 2019 Originally published by Kauai Farmacy Today we feature a recent article from our friends at the Kauai Farmacy, a staple location we always visit when hosting XPT Experiences in Kaua...
Recipe From Primal Kitchen Foods: Keto-Friendly Chocolate Protein Smoothie
Tue Jul 09 2019 Heres a recipe originally published on Primal Kitchen , brought to you by Mark Sisson and our friends over there. We regularly serve a very similar recipe at our XPT Experiences. Ou...
The Top 4 Nutrients for Brain Health, Focus, and Memory
Sat Nov 24 2018 When it comes to optimizing your personal and professional success and achieving massive productivity in your life, your brain is kind of a big deal. I find it funny how so many bus...
Recipe: Ground Beef Curry by Chef Pete Evans
Fri Jul 06 2018 This is a delicious curry that you can have on the table in 30 minutes or so. My advice is to make triple the amount and, the next day, add some soft- or hard-boiled eggs to take to...
Giada De Laurentiis' Grilled Seafood Salad
Tue Sep 19 2017 Ive known for years that my friend, Giada De Laurentiis, is a uniquely gifted cook. So I wasnt surprised when millions of others also responded to her talent! As host of the Food Ne...
The 1 Day Ultimate XPT Meal Plan
Tue Jan 10 2017 Want to step up your nutrition and eat XPT style? Heres a look at a typical day in the lives of XPT founders and advisors, and what participants experience at an experience . One of...