How Breath Awareness Can Bust Stress, Improve Performance, & Enhance Recovery
Thu Nov 01 2018 The average human takes between 14,400 and 20,000 breaths a day. But be honestwhen was the last time you truly focused on even a handful of them? Sure, there are disciplines like yo...
XPT Spotlight: Certified Coach Mark Roberts
Wed Sep 26 2018 Age: 34 Age: 34 Birthplace: Greenwich Birthplace: Greenwich Current Hometown: Westlake Village, CA Current Hometown: Westlake Village, CA Gym Name: Proactive Sports Performance Gym ...
Recipe: Ground Beef Curry by Chef Pete Evans
Fri Jul 06 2018 This is a delicious curry that you can have on the table in 30 minutes or so. My advice is to make triple the amount and, the next day, add some soft- or hard-boiled eggs to take to...
Hollywood Stuntwoman Heidi Moneymaker Talks Work, Fitness and XPT
Thu May 17 2018 We sat down with Heidi Moneymaker, XPT advocate and stunt actress, to talk about the rigors of her work and her approach for staying healthy and fit. XPT: Hi Heidi! Give us a brief ...
XPT® Superventilation Breathing
Fri Apr 27 2018 Superventilation breathing is part of the XPT Activate Breathing Series. Also called hypoxic breathing, its a rigidly regulated form of oxygenation. Done right, super ventilation br...
XPT Post Workout Recovery - Best Breathing Exercises
Fri Apr 27 2018 Use post workout breathing exercises to cool down and get into the rest and digest recovery state before you leave the gym or after a stressful situation. The best way to breathe af...
XPT Performance Breathing® Techniques | Activate, Perform, Reset
Fri Apr 27 2018 XPT's Performance Breathing® program includes methods under our system of Activate, Perform, and Reset. Each step is imperative in a complete breathing cycle and key to all breathin...
Fri Apr 27 2018 What is cadence breathing? Cadence breathing is one of the core breathwork modalities taught within the XPT program. A form of rhythmic breathing, cadence breathing is designed to i...
Recovery Training: Sleep Your Way to Optimal Performance
Wed Apr 04 2018 Sleep is the ultimate performance enhancer, and sleep and training recovery go hand-in-hand. When considering factors of optimal performance, we often list off nutritional tips, wor...
6 Research-Backed Benefits to Sauna Post Workout
Fri Mar 30 2018 While many of us instinctively gravitate to the sauna after a workout as a way to relax, recover from hard work or simply indulge ourselves in something that feels good, we may be w...
How a Workout Partner Can Help You Reach Your Goals
Fri Mar 30 2018 Is it better to workout alone or with a partner? Many of us have a natural instinct to exercise alongside other people, whether that's in a group fitness class or with a dedicated w...
What Time of Day Is the Best Time for Training?
Wed Jan 31 2018 Perhaps one question about training thats almost as common as, How should I work out? is, What is the best time of day to work out? The question of the best time for training is som...