Why Summiting a Mountain Improves Performance in Everyday Life
Thu May 08 2025 At XPT, when we say performance training, we mean training to support the greatest version of the life you want to live. We train to be more focused in chaos, more capable under pre...
3 Key Takeaways from Working with Elite Performers
Thu Dec 12 2024 Having worked with the most elite performers across sports, military special operations, and more, we often get asked what we've learned from the people at this extreme level of the...
Key Takeaways from XPT Experience Alumni
Wed Oct 30 2024 What if you could shift your entire approach to health, wellness, and holistic performance with a single, 3-day trip? Ask anyone whos been to an XPT Experience, and theyll tell you ...
A Comprehensive Guide to Maximizing Your Ice Bath Routine
Tue Aug 13 2024 Ice baths are an essential part of the high performance lifestyle. But simply getting in the ice does not ensure you get the most out of it. By following these steps, you can take y...
8 Training Mistakes That Are Slowing Your Progress
Tue Jun 11 2024 Feeling like the time and effort you put into training isnt paying off? Its easy to feel frustrated and discouraged when youre not getting the results you hope for. However, the pro...
The Cold Hard Facts: 5 Sauna and Ice Bath Myths
Wed May 15 2024 We swear by the power of contrast therapy at XPT its a cornerstone of the XPT Studio experience because its a proven science. The true physiological benefits of sauna and ice bath ...
Hot Take: Traditional Saunas Are the Gold Standard
Wed May 08 2024 The world of wellness is flooded with fleeting trends that promise major results. But more often than not, the most effective practices are those that stand the test of time. While ...
Preparing the Mind to Thrive in Stressful Situations
Wed Apr 10 2024 All humans experience stress, as it is a vital trait in the fight for survival. In the modern world, however, stress can be performance inhibiting or even crippling if managed incor...
20-5-3: Nature's Prescription for Health and Happiness
Tue Apr 09 2024 Our fast-paced, digitally dominated lives make it easy to overlook the grounding power of nature. But the remedy for better managing the daily stress of life may be as simple as imm...
Fri Feb 10 2023 This week, February 13-19, the XPT team of founders, coaches, and advisors are participating in XPT 777, and were challenging the whole community to join us. Thats 7 days, 7 ice bat...
We're turning your breathwork into clean air.
Thu Feb 02 2023 Introducing: "A Breath For Fresh Air." The environment plays an integral role in everything we do at XPT, especially with our daily breathwork practice. There is no performance brea...
Cold Immersion: The Ultimate Resilience Building Tool
Thu Jul 14 2022 Extreme cold exposure is a unique tool for building resilience. Our preferred method of cold immersion, the ice bath, prevents future injury, improves your ability to cope with stre...