Dan Garner on saying no to "soon" and yes to "now."
Thu Jul 07 2022 I don't know you, but if you're like most people I meet, you have aspirations in your life. Those aspirations can include everything from just making rent this month, to finishing a...
There are no magic solutions to dietary optimization.
Thu Jun 02 2022 Dietary optimization isn't meant to be easy. There is no magic food, innovative supplement, perfect diet, or secret ritual of the pro's that is ever going to kill cravings or immedi...
The 3 R's of Fueling for Functional Strength Gains
Thu May 19 2022 A coach's job is to constantly assess and reassess what interferes with optimal function and respond to that with the right protocols used within an analytical, systemized approach....
The What, Why, and How of Functional Training
Thu May 12 2022 People always ask me when they see me working out, what are you training for? The answer is, Im training for life. - Laird What is functional training? The idea of fitness being use...
The Power of Barefoot Training
Thu Feb 17 2022 Technological innovation has allowed us to achieve miraculous progress. The aid of modern conveniences, however, can restrict our individual growth. This includes the advancement of...
The Acute Benefits of Exercising Outdoors
Thu Feb 17 2022 We often focus on why and how we train . Where we train, however, has a huge impact on what we get out of it. The evolution of modern society has resulted in an increase in sheltere...
Plants and Animals: Your Guide to Real Food.
Thu Feb 10 2022 Humans have demonstrated to be incredibly adaptable in all kinds of nutritional research settings. High protein diets, high carbohydrate diets, and high fat diets have all been demo...
Mon Jan 31 2022 The principles of nutrition for XPT are broken up into two model-based approaches: Outside-In Outside-In Inside-Out Inside-Out The outside-in approach represents what we can quantif...
Thu Jun 11 2020 We're happy to offer our new XPT Life® bundles, combining our top selling apparel as well as digital subscriptions, all at discounted pricing. XPT T-Shirt & Hat Showcase your lo...
Fri May 22 2020 The XPT Life® online store is your one stop location for everything XPT. With Certifications , Virtual coaching , and the all new XPT Experience Pass . Also, check out the best new ...
Why Turmeric? The Golden Super Herb
Thu Mar 12 2020 Be sure to check out the Kauai Farmacy online store and enter the promo code XPT15 for 15% off your purchase of any of their amazingly nutritious and medicinal productsincluding T...
Daily Training - Phase 7 - Week 1
Mon Mar 09 2020 Day 1 (GYM) Day 1 is in the gym, broken down in groups. A . is warmup and starts with breath work, moving to a run and then into a short dynamic warmup. B .is the Primary lift and h...