Sun Oct 20 2019 Recently, weve written extensively about the physiological advantages that contrast therapy provides such as stimulating a shift from a sympathetic to parasympathetic state, boosti...
Tue Oct 15 2019 XPT anywhere, and everywhere! The new XPT App is now available on the App Store . In a world filled with busy days and non-stop distractions, its crucial that we keep movement as we...
Fuel Up Recipe: 'HANALEI BOWL' Chilled Avocado Soup with Summer Salsa
Sat Oct 12 2019 Another delicious and healthy recipe from XPT Co-Founder, Laird Hamiltons cook-book, Fuel Up with Laird Hamilton . Check out the recipe below and click the link to get your copy tod...
Fuel Up with Laird Hamilton Recipe: 'HIGGINS' MIXED Berry Cobbler
Sat Oct 05 2019 Its time for dessert on the health-conscious side! For a tasty treat thats as good for you as it is to eat, check out this mixed berry cobbler recipe from Lairds cookbook, FuelUp wi...
Tue Oct 01 2019 Study reviewed by XPT Assistant Performance Director, Mark Roberts As we look at this study we see that there were no significant differences in performance with the kids in the wat...
Upgrade Your Human: XPT's 5 Pillars for Health and Wellness
Thu Aug 08 2019 Theres a lot to be said for detailed programming from an experienced coach that directs your training in a purposeful way. But all too often, we get caught up in complexity and bogg...
The Noni Leaf: The All Everything Medicine
Fri Jul 26 2019 Originally published by Kauai Farmacy Today we feature a recent article from our friends at the Kauai Farmacy, a staple location we always visit when hosting XPT Experiences in Kaua...
Recipe From Primal Kitchen Foods: Keto-Friendly Chocolate Protein Smoothie
Tue Jul 09 2019 Heres a recipe originally published on Primal Kitchen , brought to you by Mark Sisson and our friends over there. We regularly serve a very similar recipe at our XPT Experiences. Ou...
Going Back to Basics in Your Training
Tue May 14 2019 As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. Harrington Emerson When looking ...
How Extreme Exposures Equip You with Coping Tools & Strategies for a Resilient Life
Thu May 09 2019 Recently, weve written extensively about the physiological advantages that contrast therapy providessuch as stimulating a shift from a sympathetic to parasympathetic state, boosting...
Using Nasal Breathing to Self-Monitor, and Increase Attention
Tue Apr 30 2019 In previous posts on breathing, weve explored the physical impact of nasal breathing for performance and recovery. Now, Patrick McKeownXPT advisor and author of The Oxygen Advantage...
The Science-Based Benefits of Meditation (and How to Get Started)
Thu Apr 18 2019 It seems like nearly everybody is into meditation these days. There are apps, YouTube videos, and experts everywhere. Meditation is no longer just for yoga class and members of the ...